On our Forest Therapy Walks, The Forest acts as the Therapist, and I am merely a guide who helps open the door to a closer connection to nature and the more-than-human world. We invite you to join us and experience all the healing benefits of forest bathing.
Some of the benefits of Forest Bathing
Reduced Stress Levels
Forest bathing has been found to significantly lower levels of cortisol, the stress hormone. This reduction in stress can improve overall well-being and decrease the risk of stress-related health problems.
Improved Immune Function
Spending time in forests can boost the immune system by increasing the activity and number of natural killer (NK) cells, which play a crucial role in the body’s defense against infections and cancer.
Enhanced Respiratory Health
The fresh, clean air in forests can improve respiratory function. Phytoncides, the essential oils released by trees, have antimicrobial properties that benefit respiratory health.
Enhanced Mood
Exposure to natural environments can enhance mood and increase feelings of happiness and contentment.
Improved Focus and Cognitive Function
Forest bathing can improve concentration and cognitive performance, especially in children with attention deficit hyperactivity disorder (ADHD).
Better Sleep
Natural settings can promote better sleep by reducing stress and anxiety and by providing a calm, peaceful environment.
Lower Blood Pressure
Regular exposure to forest environments can help lower blood pressure, contributing to cardiovascular health.
Reduce Inflammation
Forest bathing has been associated with lower levels of inflammation in the body, which is linked to a variety of chronic diseases.
Decreased Anxiety and Depression
Time spent in nature has been shown to alleviate symptoms of anxiety and depression, leading to improved mental health and emotional well-being.
Increased Mindfulness and Presence
Forest bathing encourages mindfulness, helping individuals become more present and aware of their surroundings, which can enhance emotional regulation and resilience.
Enhanced Connection to Nature
Regular immersion in natural environments fosters a deeper connection to nature, promoting a sense of belonging and interconnection with the natural world.
Improved Creativity
Time spent in forests can stimulate creativity by providing a break from routine and offering a serene, inspiring environment.
The combined effects of physical and mental health benefits contribute to a greater sense of overall well-being and life satisfaction.
Reconnect with the rhythm of the
Natural World
Embark on a journey of inner exploration and rejuvenation with our Nature and Forest Therapy Walks. Here, amidst the ancient trees and fragrant wildflowers, we invite you to reconnect with the rhythms of the natural world and rediscover the harmony within yourself.